Senior Companion Volunteers Needed - Click here -> Senior Companions
Roy Hillside Senior Center Caregiver Support Group - Click here -> Roy Caregiver Support
Caregiver Educational Series, Click here - Fall Caregiver Series
Habitación 320
237 26th Street Ogden, UT 84401
(801) 625-3770
Weber Human Services Aging
Centro virtual para personas mayores
Vídeos tutoriales de ejercicios
Programa de ejercicios para la artritis facilitado por Linda Arave
El Programa de Ejercicios de la Fundación para la Artritis (AFEP) es una clase de bajo impacto que se puede realizar sentado o de pie. Estos ejercicios suaves y seguros para las articulaciones alivian la rigidez y disminuyen el dolor de la artritis.
Objetivos:
Mejorar:
Habilidad funcional.
Auto confianza.
Autocuidado.
Movilidad.
Fuerza muscular.
Coordinación.
Para reducir:
Fatiga.
Dolor.
Rigidez.
Público objetivo: adultos con artritis de todos los niveles de actividad.
Este programa se ofrece en Roy Hills Senior Center (5051S. 2000 W., Roy, Utah 84067) los viernes a las 9:00 am. La directora del centro de llamadas Kathy Prevedel al 801-773-0860 para obtener más información.
Vea el video para ver un ejemplo de una lección impartida por la instructora certificada Linda Arave.
Zumba by Cris Finnigan
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Zumba, created by Columbian dancer and choreographer Alberto “Berto” Perez, is inspired by various styles of Latin-American dance forms. It is a dance fitness program that helps you lose weight, get back in shape, and stay fit, all this while having loads of fun. Dance and music can uplift our moods and have proven to be great stress-busters, sometimes even therapeutic. It is a great form of fitness program that blends them both with physical activity.
Objectives:
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Full Body Workout
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Burns Calories
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Mood boosting - Improves Mental Health
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It’s social - Group Workout
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It gets you hooked on exercise
This Zumba program by Cris is offered at Roy Hills Senior Center (5051S. 2000 W., Roy, Utah 84067) on Mondays at 10:00 am. Call center director Kathy Prevedel at 801-773-0860 for more information.
It is also offered at Riverdale Senior Center (4433 900 W, Riverdale UT 84405) on Wednesdays at 10:00 am. Call center director Miranda Rizzi at 801-621-6086 for more information.